Tools and techniques backed by leading research institutions to help you manage and reduce stress.
A technique developed by Dr. Edmund Jacobson and recommended by the Mayo Clinic. It involves tensing and then relaxing each muscle group, which reduces physical tension, lowers anxiety, and improves sleep.
A core CBT technique developed by Dr. Aaron Beck at the University of Pennsylvania. It helps you identify and challenge unhelpful thoughts, replacing them with balanced, realistic ones.
A technique studied at Yale University that contains anxiety by "appointment." Instead of worrying all day, you set aside a specific time to process worries, freeing the rest of your day.
Research from the University of Exeter shows that spending just 20-30 minutes in nature significantly lowers cortisol levels, reduces stress, and improves mood.
The Harvard Study of Adult Development — the longest study of human happiness ever conducted (85+ years) — found that the quality of our relationships is the #1 predictor of health and happiness.
Sleep and mental health are deeply connected. The National Sleep Foundation and Harvard Medical School outline key habits that improve sleep quality, which in turn reduces stress and anxiety.
